SKI SPECIFIC FUNCTIONAL MOVEMENT + STRENGTH TRAINING

Action Potential Training: Goal driven, sport specific training that uses scientifically backed building blocks to increase performance + reduce injury.

Sophia is passionate about helping people maximize their days outside whether they are trying to ski the most technical terrain, land their first backflip, or enjoy a weekend hut trip. The programs are full customizable and priced to help you crush your goals, even if you are sustaining on a ski bum budget.

Goal Setting Sessions Training Consults and Injury Prevention Personalized Training Plan with Fitness Testing